7 Ways You Can Work on Fixing Your Fear of Abandonment

7 Ways You Can Work on Fixing Your Fear of Abandonment

Fear of abandonment affects many people. Whether they had a bad past relationship or had a rough childhood, the results are the same. Unfortunately, these past experiences can cause problems for future relationships, whether romantic, friendly, or familial. Acknowledging your fear and working to make it right can make your future brighter and your relationships…

Interpersonal Tips: How to Keep a Conversation Going

Interpersonal Tips: How to Keep a Conversation Going

Keeping the conversation going is often a challenge mainly because many people fear that their subject or opinion won’t interest the other person. But studies have shown that this fear is often not based on reality. Once you deal with this fear, it becomes easy to keep conversations going with anyone. If you want to…

Incline Walking: Everything You Need to Know

Incline Walking: Everything You Need to Know

Although walking is often overlooked as physical exercise, it has proved to be an effective way to build stamina and burn extra calories. However, walking alone will take more time to give you significant results than other high-intensity exercises like running and lifting weights. That’s why many fitness experts will advise you to make your…

10 Most Basic And Effective Massage Techniques Guide

10 Most Basic And Effective Massage Techniques Guide

Massage treatment has been around for time immemorial. Historically, every culture and community has practiced massage techniques for relaxation and muscular stress relief. The science behind it is simple — massage manipulates the muscles and soft tissues of the body. It boosts your physical health and provides mental relaxation, improving overall health. But with so…